Home Remedies To Cure Irregular Periods

Nowadays an irregular period is a major problem for women. Using medicines is not a good option. Nature has given us many alternatives other than using chemical medicines. So let's discuss some of the home remedies that you can easily try at home. 

The length of the menstrual cycle varies from women to women, but the average is to have periods every 28 days. The regular cycle that is longer or shorter than this, from 21 to 40 days, is normal.

Causes for irregular periods 

• When there are irregular periods or miss of periods most of the women firstly think that they are pregnant it may be but there are also many other reasons.
• One of the main causes of irregular periods is stress. our daily routine has become so busy and stressful that we don't get time to pamper ourselves. Stress doesn't let our internal organs work properly and many problems arise. 
• Another reason for irregular periods is weight gain and over diet. Excessive usage of junk food.

Home Remedies

1. Firstly no medication, please!

1. The remedy is ↠ Take 1teaspoon of carrot seed,1/2 teaspoon of black sesame seeds 1/2 teaspoon of bathua seeds. Crush them mildly and put them on a pan with half glass of water on a low flame let them boil until 1/3 of water remains. Now strain the seeds out and let the water cool down to luck warm. Now have it slowly, drink it every morning 30 minutes before having breakfast.
2. Our second remedy is ↠ To Put a pan on the gas and switch on the gas. Now take 1and1/2 teaspoon of water. Take less than half teaspoon cinnamon. Add a piece of dry ginger. Add  1 tablespoon jeera. Now add ajwain. And our last ingredients are tulsi leaves. Let the mixture boil, strain it, and have it in the morning in an empty stomach.
3. Stop junk food a few days before your period.
4. Go for meditation and asanas.

Some yoga asanas

1.Baddha konasana 

2.Bhujangasana

Myths 

• Is Masturbation interface with periods?

No masturbation does not interface with periods.

• Should we work out during our periods?

Its definitely yes.

It  is easy to speak than to bear the pain of periods everymonth .Hence i request all the man to be supportive and sensitive during periods with women.