5 Healthy Juice Recipes

Juices are a major source of energy. They keep us active and fresh the whole day. And having them with breakfast is just like icing on the cake. Besides weight loss juice boosts our Immune system and gives us the strength to fight diseases. So here are some tasty and healthy juice recipes. 

1.Turmeric milk

1.Tur

Benefits of Haldi😀 

1. It is an anti-inflammatory compound. It is so powerful that it can match some other anti-inflammatory drugs.
2. Lower risk of cardiovascular diseases. Curcumin improves the function of the lining of your blood vessels.
3. Turmeric benefits for the skin too. It is like a boon for skin related problems.

Now I will share with you the recipe for turmeric milk→

In a pan add one glass of milk. .When it starts to boil add 1/2 teaspoon of turmeric. Now add a pinch of black pepper. And 1/4 teaspoon of cow milk. Let the milk boil with these ingredients. That is now pouring in a glass and enjoy it.

2. Lemon Honey Water 

Benefits of lemon and honey 😀

1. This drink can help melt fat, clear up acne, and flush out toxins from the body.

2. A combination of honey and lime has very powerful anti-pathogen properties! It helps to neutralize the bacteria and germs. And the harmful elements will be flushed out of the body.

3. Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure.

Now I will share its recipe→

In 200ml of lukewarm water. Mix the juice of 1lemon and 1 teaspoon of honey. Do not gulp it down, sip it slowly.

 

3. Heart Leaved Moonseed (Giloy)

Benefits of Giloy juice 😀

1. It is full of antioxidants and helps in releasing any forms of toxins from the body. It also fights disease-causing cells, bacterias, and also cleanses the blood.

2. It can also be used as an adaptogen. It helps in reducing stress. It can benefit memory and brain functions too.

3. It is useful for better eyesight.

Now I will tell you its recipe→

1. Firstly take the stem of Giloy and wash it properly. Now take almost 10 inches bigger piece and cut it into smaller pieces. Now took out their rinds by using a knife. Now grind it by using a grinding stone or by using a mixer. Now take 4 cups of water and pour that mixture in it. Now put it on the stove on a low flame. Boil it for almost 25 minutes. Now stir it in two cups and take 1 in the morning and another in the evening.

 

4. Sattu Drink

Benefits of Sattu😀

1. This summer coolant drink is rich in protein and also good for diabetes.

2. It is good for digestion and irritation and etching in the stomach.

3.Excellent for women during menstruation.

Now I will share its recipe with you →

Take 3 tablespoons of Sattu.1/2 teaspoon amchur powder 1/2 teaspoon jeera powder .2to3 chopped mint leaves. Few strands of coriander leaves.Pink salt as per taste . Half freshly squeezed lemon juice. Add one and half glass water and some ice cubes. Take them all in a grinder and blend together. Add a pinch of coconut sugar . Now add half teaspoon deseeded green chilies. Now that's it pour it in glass and enjoy your easy and super healthy drink.

Sattu ↠

ingredients. Sattu is prepared by dry roasting grains or grams, most often barley or Bengal gram. In Odisha, Sattu is made by dry roasting cashew, almonds, millets, barley and chickpea and grinding to a fine flour.

5.Beetroot Juice 

Benefits Of Beetroot 😀

1. It helps in lowering blood pressure.

2. Beetroot is rich in iron , an essential component of red blood cells without iron-red blood cells cant transport oxygen around the body. So they help in preventing anemia. 

3. High content of nitrates in beetroot produces a gas called nitric oxide . This gas helps in relaxing your blood vessels and improves blood flow and reduces blood pressure.

Now let's have a look to its recipe →

In a blender take 1 cup of chopped beetroot. 1/2 cups of chopped carrot. Now add some water . Add some lemon juice as much as you like. Add three tablespoon of honey. Blend them together. Now stir it and the remaining carrot and beetroot blend them again and filter them. Now it is ready to drink.